What are you grateful for? In times of turmoil, stress, COVID-19 drama, it can be hard to find things to be grateful for. I challenge you to make it a habit to look for things through the day that you can be thankful / grateful for. It doesn't have to be anything big or fancy. Maybe it is something you take for granted or that has become such a part of your life, you no longer notice the value of it.
Write down 5 things every day you are grateful. Do it at night to set the tone for a good night's sleep, or first thing in the morning to set the tone for the day.
Today I am grateful for:
A full tube of toothpaste
Popcorn with nutritional yeast sprinkled on top
Tart Cherry Kombucha
Hugs from my Grandkids