About Denise
Making better choices today, so tomorrow can be your best
so you can live in optimum health!
Hi, I'm Denise
Denise started her journey to health almost 40 years ago, due to her oldest child having many health challenges. In 2010, after transitioning to a Whole Food Plant-Based way of eating, learning to de-stress, and incorporating gentle exercise, she was able to overcome and reverse many health issues, including: high blood pressure, obesity, anxiety and depression, insomnia, high cholesterol and pre-diabetes.
When it comes to helping people, Denise's passion is all encompassing, as she addresses the condition of the Body, Soul and Spirit.
She accomplishes this through:
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Educating about nutrition and food prep
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Encouraging others to take charge of their health, through lifestyle changes, emotional healing and spiritual growth
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Empowering people to become the best version of themselves
She does this through Lifestyle Coaching, Food prep and nutrition education classes as well as employee wellness programs.
As a Plant Based Chef, Nutrition Educator, Licensed Food for Life Instructor and former Plant-based Restaurant owner, Denise has taught cooking and nutrition classes in a variety of settings.
She loves sharing her knowledge of nutrition and allowing others to see how fabulous plant-based foods can taste.
Denise is also a Hallelujah Health Minister, and Certified in Plant-Based Nutrition from the Center for Nutrition Studies at eCornell University.